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Not a Diet Book

ebook
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get inthe way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
  • Fat loss versus muscle gain
  • Metabolism and 'body types'
  • Protein targets and calorie tracking
  • Common fitness fallacies
  • Female fat loss
  • Supplements
  • Training versus exercising
  • The importance of sleep
  • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

  • Expand title description text
    Publisher: HarperCollins Publishers

    OverDrive Read

    • ISBN: 9780008374303
    • Release date: January 23, 2020

    EPUB ebook

    • ISBN: 9780008374303
    • File size: 1681 KB
    • Release date: January 23, 2020

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    *The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get inthe way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
  • Fat loss versus muscle gain
  • Metabolism and 'body types'
  • Protein targets and calorie tracking
  • Common fitness fallacies
  • Female fat loss
  • Supplements
  • Training versus exercising
  • The importance of sleep
  • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

  • Expand title description text